Meditations & Spiritual Exercises
Visualisation to Heal all your relationships with Agape or Higher Love
1. Find a place where you can be quiet and undisturbed.
2. If possible, light a candle to raise the vibration.
3. Relax and close your eyes.
4. Ground yourself by imagining roots growing from the soles of your feet deep into the earth.
5. Place Archangel Michael’s blue cloak around you for protection.
6. Imagine you are over the portal in Honolulu and are breathing higher love into your sacral chakra. This is a beautiful pink.
7. Picture your entire extended family together and see the higher love dissolving all cords and lower emotions.
8.Imagine you are burying any remaining cords and see beautiful flowers blooming where they have been buried.
9. See yourself with your friends, business colleagues and acquaintances. Feel the higher love sweeping like a gentle tide through you, washing away all lower feelings.
10. See all the sexual links you have ever had being purified by agape from Venus.
11. When you feel relaxed and full of love, let Archangel Gabriel place a pure white cloak of light and higher love round you. Absorb its energy and know that whenever you need to in the future you can breathe in the pure love.
12. Bring yourself back to where you started from, open your eyes and look at all your relationships with new eyes of love.
Visualisation to help Egypt
1.Find a place where you can be quiet and undisturbed.
2.Light a candle if possible and dedicate it to Egypt.
3.Close your eyes and relax by breathing in love and out peace.
4.Ask Archangel Michael to place his deep blue cloak of protection over your aura.
5.Ask for a leader with integrity to step in to guide Egypt forward and visualise a person with a beautiful and strong aura leading Egypt.
6.Call in El Morya to touch the people in Egypt and help them feel supported.
7.Picture tens of millions of pure white Angels of Butyalil singing over Egypt and see the light over the country becoming golden and pink.
8.Visualise the huge white and pink rose of Mother Mary floating above Egypt, radiating purity and light.
9.Invoke the mighty golden Archangel Uriel and picture his angels going through the crowds touching each person and dissolving their fear so that their wisdom can return to them.
10.See the most beautiful colours radiating from the people of Egypt as they are filled with joy, peace, calm, strength, wisdom and prosperity consciousness.
11.Thank the angels and Masters for helping.
12.Open your eyes.
Vision Prayer for 2012
VISION PRAYER FOR 2012
I have a vision where all people are at peace, fed and housed, every child
is loved and educated to develop their talents, where the heart is more important than the head and wisdom is revered over riches.
In this world justice, equality and fairness rule.
Nature is honoured, so the waters flow pure and clear and the air is fresh and clean. Plants and trees are nurtured and all animals are respected and treated with kindness. Happiness and laughter prevail and humans walk hand in and with angels.
Thank you for the love, understanding, wisdom, courage and humility to do my part to spread the light.
May all the world ascend.
So be it.
The Gold and Silver Violet Flame Affirmation
The Gold and Silver Violet Flame Affirmation
As you affirm I AM you are declaring that your God self is in alignment with that quality or person. Here is a very powerful I AM affirmation which was given to me by Archangel Zadkiel and it will help you to identify totally with the Gold and Silver Violet Flame.
I AM the Gold and Silver Violet Flame
I AM the Flame of Mercy
I AM the Flame of Joy
I AM the Flame of Transmutation
I AM St Germain
I AM Archangel Zadkiel
As you say 'I AM St Germain', 'I AM Archangel Zadkiel', you are affirming that your God Self now identifies totally with St Germain and Archangel Zadkiel and merges with their energy so that you can express it in your life.
When you affirm this with energy and force, you will observe your life changing as all your conscious or unconscious negativity is transmuted and grace enters.
You can do this during meditation or even when you are walking, or standing in a queue.
Invoke the Gold and Silver Violet Flame. Imagine, sense or visualise the flame surrounding you and consuming all your lower vibrations.
Picture a person, place or situation where there is disharmony and surround it with the Gold and Silver Violet Flame until it feels purified.
Imagine the Gold and Silver Violet Flame surrounding the whole planet and burining up the dross.
Conclude by affirming 'I AM the Gold and Silver Violet Flame' as often as you can.
(This was taken from Angel Inspiration)
This affirmation is also sung by Rosemary Stephenson on the Prepare for 2012 & Beyond double CD which is available through this site.
Angel Awareness Day Meditation 2007
We now invoke the mighty Archangel Uriel to fill every cell of our bodies with peace and wisdom.
We invoke the angels of peace to enfold people everywhere.
We invoke the angels of healing to bring all humans and animals to wholeness.
We invoke the angels of love to touch our hearts with compassion and love.
We invoke angels of light to bless our personal wishes and visions and help them come true.
We invoke Lady Gaia to guide us how best to nourish, look after and heal our beautiful planet.
For this you will need a firm leaf, such as a laurel or rhododendron .
Write on a piece of paper your vision for the world. Alternatively you can discuss this with a partner. When you are ready, write a key word on the leaf to encapsulate your vision or draw a symbol to do so.
Hold your leaf between your palms, with your hands in prayer position. Say the following prayer. You can do this aloud or silently. If you are in a group, one person can say it for everyone or all can speak it aloud together.
Prayer from Angel Answers
~ Prayer of higher intention ~
Angels of light, fill my heart with love and respect for all life forms. Help me to recognise the divine in all things so that by thought, word and action I align with the highest will. Strengthen my intention to live my life according to the purest vision. At the same time open me to compassion for those who transgress the Spiritual Laws. Amen.
Your thoughts are the building blocks of creation. When you focus on a vision for the light a powerful energy flows from you and angels surround you, helping you to make a difference. So the following visualisation enables you to work with the higher beings of light to co-create a better world. When several people hold a vision together, the results are even more effective. It is important to picture the highest possible outcome at all times. Together we can change the world.
Meditation \ Visualisation for healing the planet
Close your eyes.
Breathe deeply until you feel your body relaxing.
Imagine you are in a beautiful place in nature.
Ask your Guardian Angel to enfold you in its wings, allowing you to feel safe, secure and even more deeply relaxed.
Call on a whole host of angels to help you heal the world and know they are surrounding you – literally hundreds of beings of light.
Visualise yourself with your Guardian Angel and the host of angels flying over the waters of the world. See the oceans, lakes and rivers, blue, clear and perfectly clean. Picture the deeps silent so that the whales and other sea creatures can use their sonar to navigate properly. See the dolphins joyously swimming and all other water creatures living peacefully. Ask the angels to pour their blessings into your vision.
Move to the forests and see the trees growing strongly and healthily. See the people and animals who live in the forests happy, contented and respectful of their surroundings. Picture new growth in all areas of the world where trees have been felled, including clearings, wastelands and deserts. Ask the angels to pour their blessings onto your vision for the forests.
Travel over the mountains of the world and watch the spiritual energy flowing from them. Ask the angels to pour their blessings onto your vision.
Fly over deserts and picture them lush with water and vegetation once more.
Where industry and mining has harmed the land, send blessings and light.
See the earth rich and fertile everywhere, producing fruit and vegetables which are nourishing and abundant.
Picture people everywhere holding hands in peace and love.
Imagine the angels taking you far from the Earth where you can look down at the planet like a wonderful blue pearl with a radiant aura.
Receive blessings and love from the angels.
Return to where you started.
Open your eyes.
When you are outside throw your energised and blessed leaf into the winds or drop it into a river or lake.
Fatima / Mother Mary Meditation
Fatima / Mother Mary Meditation
1. Pan is a 9th dimensional master in charge of the nature kingdoms. When Golden Atlantis devolved and the church tried to take power and control, it tried to demonise Pan by depicting him as a goat headed devil. For this meditation be aware that Pan is in fact a 9th dimensional master.
2. The three of us sat in a triangle and started by linking each of our twelve chakras to each others, in order to strengthen their light. If there are two of you link your chakras. If you are alone simply energise your chakras, then do the meditation. Alternatively you can visualise yourself linking into Jesus and Mary’s chakras or those of another being to whom you feel drawn. It is a powerful way of stabilising your chakras at a higher level.
Before you start your visualisation make sure you are in a place where you can be undisturbed and quiet.
1. Ground yourself by imagining roots going down from your feet and anchoring you into the heart of Mother Earth.
2. Ask Archangel Michael to place his deep blue cloak of protection over you and picture it being zipped up from your feet to your chin and the hood pulled over your head to cover your third eye.
3. Breathe into your solar plexus to the count of six and out again to the count of six several times until you feel centred, calm and tranquil.
4. Focus on your Earth Star chakra, the black ball of energy containing your potential and much esoteric wisdom, which lies just below your feet. Breathe in and out of it. Then send the energy round the circle or triangle to the Earth Star chakras of those with whom you are working, both giving and receiving.
5. Move your attention to the platinum base centre. Breathe in and out of it, then send the light round the circle and back into your own chakra. Be aware of dolphins adding their light and wisdom to this link.
6. At the pale pink sacral chakra, be aware of transcendent love as you share the energy between you.
7. Link your orange navel chakras of self esteem, social responsibility and nourishment.
8. Link your deep golden yellow solar plexus of courage, wisdom and peace.
9. Link the pure white heart chakras of the Christ consciousness or true unconditional love.
10. Link your deep royal blue throat chakras of co-creation with integrity.
11. Link the transparent crystal balls of the all wise, all knowing, all seeing third eye.
12. Link your transparent crystal crowns at the top of the head, opening to the light of the soul.
13. Merge the mental silence of the pure white causal chakras above the crown.
14. Merge the magenta of the Divine Feminine soul stars, 12” above your head.
15. Merge your golden Stellar Gateways.
16. At this level, be aware of a pure white unicorn waiting for you. Allow it to carry you up through the beauty of the higher dimensions to Archangel Raphael and Mother Mary’s retreat.
17. Archangel Raphael and Mother Mary are waiting for you. They bless you with love and light. Take your time to absorb their energy. You may ask a question and receive an answer if you are ready.
18. Mother Mary places her healing blue cloak over your shoulders. Archangel Raphael touches your third eye.
19. Now it is time to ascend to the 9th dimension to meet the mighty Pan. Feel yourself slowly rising into much higher planes of existence until you are enfolded in the light of Pan’s realm.
20. You may be aware of animals and plants, of fairies, elves and other elementals, all serving Him with love and joy. You may find flowers being placed in your hair or round your neck. Feel your heart expanding.
21. Then find yourself in your body again and Pan is pouring liquid gold into your chakras. Each cup is filling with healing, high frequency light.
22. When you are ready imagine your chakras are sending out the pure high frequency light to everyone on Earth whose twelve chakras are open or opening in order to accelerate their ascension progress with love. You can, of course, send the light for healing or purifying anyone or any place on the planet. Please send some to Archangel Raphael and Mother Mary’s portal at Fatima.
23. Touch or point to each of your chakras to close them down, then seal each with a cross or other symbol or protection.
24. Open your eyes.
Meditation and Initiation into the 12 Fifth Dimensional Chakras
Meditation and Initiation into the 12 Fifth Dimensional Chakras
This meditation is an initiation into the 12 fifth dimensional chakras, so that you can safely bring Source energy through your body for healing and purification, then into the Earth to the pyramids. Your light will be used to help renew the power of the pyramids and to re-align them to the star systems to which they are fine tuned. You will then do your part to help heal the planet of all that humanity has perpetrated.
You may need to practise this regularly.
If you start at the Earth Star and go upwards, you will open yourself up, so do this in the morning. If you start at the Stellar Gateway and come down, you will close the chakras down, so it is good to do this at night.
When you have practised this you can do it walking in the countryside or anywhere peaceful.
1. Find a place where you can be undisturbed and quiet. Sit with your spine straight and comfortable.
2. Breathe into your feet on the floor and let them become relaxed and heavy. Then breathe slowly up and down your back, relaxing it.
3. Imagine the Stellar Gateway as a golden ball 12” or 30cms above your head. At last your spiritual achievements, earned through many lifetimes are recognised and you can open the ball into a flower to draw in Source energy.
4. Below it the magenta Soul Star, your higher self, glows with light. Cleanse it with the Gold and Silver, Violet Flame, then allow the petals to open, so that the divine light from above flows into the Soul Star.
5. Above the head is the pure white Causal Chakra, the higher mind, bringing in the qualities of all-seeing and all-knowing and allowing you to open to higher wisdom. Again allow the petals to open so that the divine light from above flows into it.
6. Bring the Source light down into crystal clear thousand petalled lotus at the crown of your head.
7. Then down into the crystal ball in your third eye.
8. Then into your royal blue throat chakra, preparing to be the Voice of the Universe and to co-create with Archangel Michael.
9. Down into the pure white heart chakra filled with Christ Consciousness.
10. Down into the deep gold solar plexus. Now you dissolve all your fear and that of people around you.
11. Down into the orange navel chakra.
12. Down into the delicate pink sacral chakra, full of tenderness, love and transcendent sexuality.
13. Down into the platinum base chakra, where you connect with dolphin wisdom and have a solid spiritual foundation.
14. Down into the black Earth Star 12” or 30cm below your feet, holding your potential and the possibility of new beginnings.
15. Let the Source energy flow through you into every cell of your body.
16. The let the Source energy flow through the ley lines to the Pyramids and sense it lighting them up and energising them. Feel the connections to the stars being re-established.
17. See Mother Earth receiving the pure energy and healing herself totally.
18. Thank Source for all you have received and close down by imagining the petals of each chakra closing, if you wish to.
Invocation and Meditation for the Archangels
I now invoke the mighty Archangel Michael to stand at my right hand side. I ask him to pour courage and strength into me and bring about positive results to my endeavours. I now request that he cut all my negative cords and attachments with his sword. I ask that the deep blue cloak of protection is placed over me so that only that which is of the highest and purest light may enter my aura.
Pause for a moment so that Archangel Michael can complete this work and communicate anything he wishes to.
I now invoke the mighty Archangel Gabriel to stand at my left hand side in his pure white ray. I ask that he pours his pure white energy into my aura and brings me guidance about my next step or my pathway. I ask that the symbols of my lifes mission be illuminated and activated now. Please bring joy, grace, clarity, understanding, generosity and order into my life.
Pause for a moment so that Archangel Gabriel can complete this work and communicate anything he wishes to.
I now invoke the mighty Archangel Uriel to stand in front of me and fill my aura with his purple and gold ray of wisdom and peace. Help me to soothe all conflict in my life and replace it with serenity, brotherhood and sisterhood. Please break my mental and emotional chains and free me from all my fears.
Pause for a moment so that Archangel Uriel can complete this work and communicate anything he wishes to.
I now invoke the mighty Archangel Raphael of the emerald ray to stand behind me. I ask that he pour healing and abundance into me. I ask for protection on my journeys and that I be impressed with justice, truth and vision.
Pause for a moment so that Archangel Raphael can complete this work and can communicate anything he wishes to.
I now invoke the mighty Archangel Chamuel of the pink ray to expand the flame of love in my heart. Please help me to find compassion and forgiveness for myself and for everyone I have ever harmed knowingly or unknowingly. I ask that my heart be opened at a personal and cosmic level.
Pause for a moment so that Archangel Chamuel can complete this work and can communicate anything he wishes to.
I now invoke the mighty Archangel Jophiel to pour the golden light of wisdom and illumination onto me through my crown centre. I ask that his wisdom light up and inspire my mind, helping me to learn and teach at the highest level. I ask that the symbols of wisdom I have accumulated throughout my lifetimes be lit up and activated now.
Pause for a moment so that Archangel Jophiel can complete this work and can communicate with you if he wishes to.
I now invoke the mighty Archangel Zadkiel of the violet ray of mercy, joy and transmutation to pour the violet flame into my aura. I ask for all my negativity to be released and dissolved and replaced with joy, diplomacy and tolerance.
Pause for a moment so that Archangel Zadkiel can complete this work and can communicate with you if he wishes to.
Your aura is now filled with the energy of the Archangels and you are connected to your mighty I AM presence. You are blessed.